7:1 Ratio, 1.5 hour class, at this time Girls Only
Athletes placement in this class will be done so by the coaches. Here, students will begin to learn more difficult progression skills. While gymnastics is still meant to be fun; they start to learn about the mental training that is required. After completing this program athletes will have the choice of continuing on with recreational gymnastics or competing with our AAU Carolina Flipz Gymnastics Team.