Advanced Flex/Flight Class (6&up)-TH 6:30

Instructor(s): Matt , Brie , Laura Bulls

Level: Advanced Flexibility/Flight

 

(Requirements: Must have taken Flexibility & Flight) This class will focus on ADVANCED level flying skills, both group and partner stunting, as well as increased flexibility in every aspect of flying. It's an intensive stretching class for anyone looking to improve flexibility. There will be a focus on flexibility in all body positions, focused on stretches for back, shoulders, hips, hamstrings, and quadriceps.